Groundnut

Groundnut is a leguminous crop which belong to the Leguminosae family. Groundnut or peanut is commonly known as the poor man's nut. ... It is also grown as an important forage crop. Groundnut plays an important role both as oil or food crop.Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels